Sean Helsby 25x1:00/1:00r row
6,941
Meters
25:00.0
Time
1:48.0
Pace
528
Calories
168
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 50:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 114 |
October 29, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,941 | 1:48.0 | 277 | 1254 | 30 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 172 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 174 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 173 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 175 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 177 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 174 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 178 |
| r377 |
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