Sean Helsby 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 95 |
October 29, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 126 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 128 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 134 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 133 |
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Workout Graph
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