Sean Helsby v1:00/1:00r...7 row
2,739
Meters
10:00.0
Time
1:49.5
Pace
205
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 117 |
October 20, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 29 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 1:00 | 16 | ||||||
| r114 |
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Workout Graph
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