Sean Helsby 8:45 row
2,016
Meters
8:45.6
Time
2:10.3
Pace
125
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 94 |
October 20, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,016 | 2:10.3 | 158 | 843 | 23 | 133 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 125 |
| 8:45.6 | 866 | 2:10.2 | 158 | 845 | 23 | 141 |
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Workout Graph
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