Sean Helsby 4x4:00/4:00r BikeErg
8,417
Meters
16:00.0
Time
1:54.0
Pace
298
Calories
172
Heart Rate
| Rest Distance | 5,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,353 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 76 |
| Revolution Count | 2389 |
| Power/kg | 3.13 |
| Drag Factor | 79 |
October 17, 2025 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,417 | 1:54.0 | 236 | 1111 | 76 | 172 |
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 76 | 162 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 78 | 170 |
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 77 | 176 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 73 | 183 |
| r5,936 |
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Workout Graph
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