Sean Helsby 20:00 BikeErg
9,026
Meters
20:00.0
Time
2:12.9
Pace
273
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 86 |
| Revolution Count | 1736 |
| Power/kg | 1.98 |
| Drag Factor | 66 |
October 17, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,026 | 2:12.9 | 149 | 812 | 86 | 124 |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 83 | 111 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 85 | 114 |
| 12:00.0 | 1,819 | 2:11.9 | 152 | 824 | 88 | 129 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 89 | 128 |
| 20:00.0 | 1,908 | 2:05.7 | 176 | 905 | 88 | 142 |
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Workout Graph
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