Sean Helsby 5x0:45/1:30r row
1,109
Meters
3:45.0
Time
1:41.4
Pace
92
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,186 |
| Overall Time | 11:15.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 139 |
October 16, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,109 | 1:41.4 | 335 | 1453 | 31 | 166 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 160 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 164 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 164 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 169 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 173 |
| r77 |
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Workout Graph
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