Sean Helsby 5x1:30/2:30r row
2,092
Meters
7:30.0
Time
1:47.5
Pace
161
Calories
166
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,173 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 134 |
October 16, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 30 | 166 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 30 | 162 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 30 | 165 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | 167 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 30 | 168 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 171 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.