Sean Helsby 2:00 row
530
Meters
2:00.0
Time
1:53.2
Pace
38
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 117 |
October 16, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 135 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 157 |
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Workout Graph
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