Sean Helsby 3:00 row
746
Meters
3:00.0
Time
2:00.6
Pace
50
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 106 |
October 16, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 125 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 142 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 149 |
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Workout Graph
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