Sean Helsby 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
75
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 96 |
October 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 113 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 122 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 131 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 134 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 138 |
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Workout Graph
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