Sean Helsby 4x4:00/4:00r BikeErg
8,527
Meters
16:00.0
Time
1:52.5
Pace
306
Calories
172
Heart Rate
| Rest Distance | 5,665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,192 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 77 |
| Revolution Count | 2390 |
| Power/kg | 3.25 |
| Drag Factor | 84 |
October 11, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,527 | 1:52.5 | 245 | 1144 | 77 | 172 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 80 | 161 |
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 78 | 173 |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 75 | 176 |
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 77 | 179 |
| r5,665 |
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Workout Graph
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