Sean Helsby 53:02 BikeErg
22,066
Meters
53:02.1
Time
2:24.2
Pace
622
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 76 |
| Revolution Count | 4047 |
| Power/kg | 1.55 |
| Drag Factor | 54 |
October 09, 2025 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:02.1 | 22,066 | 2:24.2 | 117 | 701 | 76 | 124 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 73 | 114 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 75 | 119 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 77 | 127 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 707 | 77 | 121 |
| 25:00.0 | 2,080 | 2:24.2 | 117 | 701 | 76 | 125 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 76 | 126 |
| 35:00.0 | 2,070 | 2:24.9 | 115 | 695 | 76 | 127 |
| 40:00.0 | 2,102 | 2:22.7 | 120 | 714 | 77 | 125 |
| 45:00.0 | 2,078 | 2:24.3 | 116 | 700 | 76 | 128 |
| 50:00.0 | 2,144 | 2:19.9 | 128 | 739 | 79 | 127 |
| 53:02.1 | 1,289 | 2:21.2 | 124 | 727 | 78 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.