Sean Helsby 5x0:40/1:30r BikeErg
2,036
Meters
3:20.0
Time
1:38.2
Pace
88
Calories
171
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,509 |
| Overall Time | 10:50.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 69 |
| Revolution Count | 715 |
| Power/kg | 4.9 |
| Drag Factor | 107 |
October 07, 2025 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,036 | 1:38.2 | 369 | 1570 | 69 | 171 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1477 | 69 | 166 |
| 0:40.0 | 406 | 1:38.5 | 366 | 1559 | 69 | 171 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1597 | 69 | 173 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1597 | 69 | 174 |
| 0:40.0 | 414 | 1:36.6 | 388 | 1635 | 71 | 175 |
| r2,473 |
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Workout Graph
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