Sean Helsby 4x4:00/3:00r BikeErg
8,316
Meters
16:00.0
Time
1:55.4
Pace
289
Calories
165
Heart Rate
| Rest Distance | 4,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 76 |
| Revolution Count | 2114 |
| Power/kg | 3.03 |
| Drag Factor | 80 |
October 07, 2025 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,316 | 1:55.4 | 228 | 1082 | 76 | 165 |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 85 | 155 |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 78 | 165 |
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 72 | 172 |
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 72 | 169 |
| r4,321 |
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Workout Graph
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