Sean Helsby 11:33 BikeErg
5,010
Meters
11:33.3
Time
2:18.3
Pace
146
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 84 |
| Revolution Count | 978 |
| Power/kg | 1.75 |
| Drag Factor | 62 |
October 07, 2025 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.3 | 5,010 | 2:18.3 | 132 | 754 | 84 | 120 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 83 | 116 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 86 | 124 |
| 11:33.3 | 695 | 2:14.2 | 145 | 797 | 87 | 121 |
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Workout Graph
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