Sean Helsby 300m row
300
Meters
1:05.1
Time
1:48.5
Pace
21
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 56 |
| Stroke Count | 61 |
| Drag Factor | 86 |
October 06, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 56 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 63 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 56 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 50 |
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Workout Graph
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