Sean Helsby 400m row
400
Meters
1:32.0
Time
1:55.0
Pace
25
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 52 |
| Stroke Count | 80 |
| Drag Factor | 85 |
October 06, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 52 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 57 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 52 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 52 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 47 |
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