Sean Helsby 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 45 |
| Stroke Count | 190 |
| Drag Factor | 62 |
October 06, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 45 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 51 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 44 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 45 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 43 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 43 |
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Workout Graph
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