Sean Helsby 8x500m/2:30r row
4,000
Meters
14:22.8
Time
1:47.8
Pace
297
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 34:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 86 |
October 04, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.