Sean Helsby 5x500m/2:30r row
2,500
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:43.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 97 |
October 01, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r85 |
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Workout Graph
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