Sean Helsby 10:05 BikeErg
4,950
Meters
10:05.7
Time
2:02.3
Pace
162
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 83 |
| Revolution Count | 847 |
| Power/kg | 2.54 |
| Drag Factor | 66 |
September 28, 2025 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.7 | 4,950 | 2:02.3 | 191 | 957 | 83 | 152 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 83 | 144 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 85 | 156 |
| 10:05.7 | 46 | 2:03.9 | 184 | 933 | 74 | 157 |
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Workout Graph
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