Sean Helsby 15:34 BikeErg
7,112
Meters
15:34.3
Time
2:11.3
Pace
217
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Revolution Count | 1119 |
| Power/kg | 2.04 |
| Drag Factor | 87 |
September 22, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.3 | 7,112 | 2:11.3 | 154 | 831 | 71 | 146 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 75 | 133 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 69 | 146 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 929 | 72 | 154 |
| 15:34.3 | 234 | 2:26.5 | 111 | 682 | 69 | 151 |
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Workout Graph
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