Sean Helsby 0:30 BikeErg
350
Meters
0:30.0
Time
1:25.7
Pace
19
Calories
163
Heart Rate
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| RPM | 88 |
| Revolution Count | 44 |
| Power/kg | 7.38 |
| Drag Factor | 171 |
September 22, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 88 | 163 |
| 0:20.0 | 248 | 1:20.6 | 667 | 2596 | 93 | 155 |
| 0:30.0 | 102 | 1:38.0 | 371 | 1578 | 78 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.