Sean Helsby 40:02 BikeErg
17,044
Meters
40:02.7
Time
2:20.9
Pace
373
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 86 |
| Revolution Count | 3470 |
| Power/kg | 1.66 |
| Drag Factor | 41 |
September 19, 2025 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.7 | 17,044 | 2:20.9 | 125 | 729 | 86 | 118 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 85 | 115 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 86 | 113 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 87 | 121 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 88 | 122 |
| 25:00.0 | 2,175 | 2:17.9 | 133 | 759 | 89 | 124 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 88 | 119 |
| 35:00.0 | 2,014 | 2:28.9 | 106 | 664 | 83 | 112 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 87 | 129 |
| 40:02.7 | 4 | 11:15.0 | 1 | 303 | 82 | 113 |
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Workout Graph
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