Sean Helsby 10x350m/1:20r row
3,500
Meters
12:35.0
Time
1:47.8
Pace
259
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,785 |
| Overall Time | 25:55.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 87 |
September 18, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,500 | 1:47.8 | 279 | 1260 | 30 | |
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 29 | |
| 1:14.7 | 350 | 1:46.7 | 288 | 1291 | 31 | |
| 1:15.6 | 350 | 1:48.0 | 278 | 1256 | 30 | |
| 1:15.5 | 350 | 1:47.8 | 279 | 1260 | 31 | |
| 1:15.6 | 350 | 1:48.0 | 278 | 1256 | 30 | |
| 1:15.9 | 350 | 1:48.4 | 275 | 1244 | 30 | |
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 31 | |
| 1:14.5 | 350 | 1:46.4 | 290 | 1299 | 32 | |
| 1:16.8 | 350 | 1:49.7 | 265 | 1212 | 31 | |
| 1:15.8 | 350 | 1:48.2 | 276 | 1248 | 32 | |
| r285 |
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Workout Graph
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