Sean Helsby 10x1000m/2:00r BikeErg
10,000
Meters
19:22.9
Time
1:56.2
Pace
345
Calories
162
Heart Rate
| Rest Distance | 7,031 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,031 |
| Overall Time | 39:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 84 |
| Revolution Count | 3033 |
| Power/kg | 2.96 |
| Drag Factor | 65 |
September 11, 2025 13:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.9 | 10,000 | 1:56.2 | 223 | 1065 | 84 | 162 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 | 145 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 85 | 157 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 85 | 160 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 85 | 160 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 85 | 163 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 83 | 167 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 83 | 166 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 83 | 167 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 82 | 170 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 85 | 174 |
| r7,031 |
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Workout Graph
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