Sean Helsby 20:20 BikeErg
8,512
Meters
20:20.2
Time
2:23.3
Pace
241
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 81 |
| Revolution Count | 1668 |
| Power/kg | 1.58 |
| Drag Factor | 44 |
September 11, 2025 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.2 | 8,512 | 2:23.3 | 119 | 708 | 81 | 110 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 80 | 107 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 82 | 112 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 83 | 104 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 83 | 114 |
| 20:20.2 | 127 | 2:39.0 | 87 | 599 | 78 | 114 |
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Workout Graph
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