Sean Helsby 3x1:00/1:00r row
862
Meters
3:00.0
Time
1:44.4
Pace
66
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907 |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 120 |
September 09, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r45 |
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Workout Graph
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