Sean Helsby 5x2:00/1:30r row
2,713
Meters
10:00.0
Time
1:50.5
Pace
195
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,799 |
| Overall Time | 17:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 100 |
September 09, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r86 |
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Workout Graph
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