Sean Helsby 3x0:30/1:00r row
471
Meters
1:30.0
Time
1:35.5
Pace
43
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 524 |
| Overall Time | 4:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 138 |
September 02, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 34 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 159 |
| r53 |
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Workout Graph
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