Sean Helsby 5x1:00/2:00r row
1,432
Meters
5:00.0
Time
1:44.7
Pace
113
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 102 |
September 02, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 31 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 168 |
| r76 |
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Workout Graph
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