Sean Helsby 3:00 row
755
Meters
3:00.0
Time
1:59.2
Pace
51
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 98 |
September 02, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 133 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 154 |
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Workout Graph
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