Sean Helsby 4:00 row
968
Meters
4:00.0
Time
2:03.9
Pace
63
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 98 |
September 02, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 124 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 134 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 139 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 144 |
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Workout Graph
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