Sean Helsby 56:04 BikeErg
25,022
Meters
56:04.6
Time
2:14.4
Pace
682
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 83 |
| Revolution Count | 4694 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
September 01, 2025 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:04.6 | 25,022 | 2:14.4 | 144 | 795 | 83 | 140 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 84 | 117 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 87 | 119 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 88 | 127 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 87 | 126 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 825 | 85 | 143 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 79 | 163 |
| 35:00.0 | 2,103 | 2:22.6 | 121 | 714 | 86 | 133 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 757 | 79 | 157 |
| 45:00.0 | 2,266 | 2:12.3 | 151 | 819 | 80 | 141 |
| 50:00.0 | 2,289 | 2:11.0 | 155 | 835 | 81 | 144 |
| 55:00.0 | 2,058 | 2:25.7 | 113 | 688 | 84 | 142 |
| 56:04.6 | 432 | 2:29.5 | 105 | 660 | 85 | 169 |
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Workout Graph
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