Sean Helsby v500m/6:02r...3 SkiErg
1,500
Meters
6:24.8
Time
2:08.2
Pace
93
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 1,559 |
| Overall Time | 24:10.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 277 |
| Drag Factor | 62 |
August 25, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 42 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 43 | |
| r: 6:02 | 20 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 42 | |
| r: 6:51 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 44 | |
| r: 4:53 | 21 | |||||
| r59 |
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Workout Graph
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