Sean Helsby 52:04 BikeErg
21,516
Meters
52:04.8
Time
2:25.2
Pace
602
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 78 |
| Revolution Count | 4073 |
| Power/kg | 1.51 |
| Drag Factor | 59 |
August 22, 2025 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:04.8 | 21,516 | 2:25.2 | 114 | 693 | 78 | 117 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 76 | 101 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 77 | 107 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 77 | 112 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 681 | 77 | 110 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 78 | 117 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 79 | 120 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 722 | 80 | 126 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 710 | 79 | 127 |
| 45:00.0 | 2,104 | 2:22.5 | 121 | 715 | 80 | 124 |
| 50:00.0 | 2,095 | 2:23.1 | 119 | 710 | 79 | 125 |
| 52:04.8 | 846 | 2:27.5 | 109 | 675 | 77 | 120 |
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Workout Graph
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