Sean Helsby 400m row
400
Meters
1:25.7
Time
1:47.1
Pace
28
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 101 |
August 14, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 32 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 34 |
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Workout Graph
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