Sean Helsby 800m row
800
Meters
3:02.0
Time
1:53.7
Pace
54
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 101 |
August 14, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 28 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 27 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 29 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 30 |
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Workout Graph
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