Sean Helsby 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 101 |
August 14, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 25 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 25 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 27 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 29 |
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Workout Graph
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