Sean Helsby 400m row
400
Meters
1:34.1
Time
1:57.6
Pace
24
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Stroke Count | 81 |
| Drag Factor | 67 |
August 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 51 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 60 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 48 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 50 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 49 |
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Workout Graph
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