Sean Helsby 800m row
800
Meters
3:20.8
Time
2:05.5
Pace
49
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 59 |
August 13, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 47 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 53 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 45 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 46 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 48 |
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Workout Graph
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