Sean Helsby 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 43 |
| Stroke Count | 188 |
| Drag Factor | 59 |
August 13, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 43 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 46 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 44 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 42 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 42 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.