Sean Helsby 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 91 |
August 12, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 28 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 29 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 28 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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