Sean Helsby 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 85 |
August 12, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 28 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 28 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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