Sean Helsby v500m/9:43r...2 SkiErg
1,000
Meters
4:10.7
Time
2:05.3
Pace
64
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 1,062 |
| Overall Time | 23:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 46 |
| Stroke Count | 194 |
| Drag Factor | 63 |
August 10, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 46 | 162 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 44 | 159 | |
| r: 9:43 | 32 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 48 | 166 | |
| r: 10:00 | 30 | ||||||
| r62 |
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Workout Graph
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