Sean Helsby 48:10 BikeErg
21,129
Meters
48:10.7
Time
2:16.8
Pace
595
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 3735 |
| Power/kg | 1.82 |
| Drag Factor | 64 |
August 09, 2025 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:10.7 | 21,129 | 2:16.8 | 137 | 770 | 77 | 140 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 75 | 120 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 78 | 136 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 79 | 145 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 79 | 144 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 779 | 78 | 153 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 77 | 141 |
| 35:00.0 | 2,217 | 2:15.3 | 141 | 786 | 78 | 137 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 78 | 145 |
| 45:00.0 | 2,223 | 2:14.9 | 142 | 790 | 79 | 145 |
| 48:10.7 | 1,299 | 2:26.8 | 111 | 680 | 72 | 134 |
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Workout Graph
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