Sean Helsby 8x0:30/1:00r SkiErg
1,114
Meters
4:00.0
Time
1:47.7
Pace
85
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 61 |
| Stroke Count | 251 |
| Drag Factor | 84 |
August 07, 2025 08:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 61 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 62 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | 167 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 62 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 62 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 66 | 168 |
| r216 |
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Workout Graph
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