Sean Helsby 2x0:30/1:00r SkiErg
142
Meters
1:00.0
Time
3:31.2
Pace
11
Calories
132
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 249 |
| Overall Time | 3:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 84 |
August 07, 2025 08:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | 132 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 151 |
| 0 | 114 | |||||
| r107 |
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Workout Graph
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