Sean Helsby 150m row
150
Meters
0:28.5
Time
1:35.0
Pace
14
Calories
153
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Stroke Count | 16 |
| Drag Factor | 120 |
July 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | 153 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 147 |
| 0:09.3 | 150 | 1:33.0 | 435 | 1797 | 32 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.